Public Whiteboard

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Components

Bench Press

Metcon

Metcon

Settings

Workout

The Cell Gym 1.23.20

Strength

Bench Press (6@70%, 5@80%, 3@90% 3x)

Bench Press

Metcon

Metcon (Time)

LIFE
5 Rounds
10 pushups
20 situps
30 air squats
200 run

Metcon (Time)

SPORT
5 Rounds
12 Hand release pushups
12 toes to bar
20 jumping lunges
250 m row

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 23, 2020

Male Clients

1

Nick
Herbert

Open Gym: 6:00 PM

1 x 3 @ 275 lbs

2

Ben
Skinner

5:30 AM WOD

2 x 3 @ 215 lbs

1 @ 225

3

Tim
Schomaker

5:30 AM WOD

1 x 3 @ 205 lbs

Been too long since bench! Took some steps back.

4

Chris
Mayes

8:30 AM WOD (Daycare)

1 x 3 @ 190 lbs

5

Michael
Lujan

8:30 AM WOD (Daycare)

1 x 3 @ 155 lbs

6

Jeremiah
Thorne

5:30 AM WOD

1 x 2 @ 250 lbs

Female Clients

1

Private

Open Gym: 6:00 PM

4 x 3 @ 115 lbs

1

Courtney
Davis

WOD: 5:00 PM

3 x 3 @ 115 lbs

2

Annette
Page

WOD: 5:00 PM

2 x 3 @ 100 lbs

3

Alva
Lopez

8:30 AM WOD (Daycare)

3 x 3 @ 85 lbs

3

Brooke
Woods

5:30 AM WOD

1 x 3 @ 85 lbs

4

Theresa
Quinn

8:30 AM WOD (Daycare)

1 x 3 @ 65 lbs