Every 4:00 for 12:00
15/9 Calorie AAB/Row
30 Push Press 95/65lbs
100 Double Unders
Love double unders until your heart rate is jacked? This one is for you. Intentionally put yourself in that place and work on breath and efficiency each round.

If finished put your time in comments

As Many Total Reps as Possible in 4 Sets
Toes to Bar
Rest 2 Minutes Between Sets
Although it’s a unique scenario, especially for individual competitors, the ability to rip off a huge set of gymnastics is something you should have data for.