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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.24.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
Friday Throwdown
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
The Cell Gym 1.24.20
Strength
Deadlift (6@70%, 5@80%, 3@90% 3x)
Deadlift
Metcon
Metcon (Time)
LIFE
6 Rounds
15 seated banded lat pulldowns (one band tied to pullup bar and sit on ground, pull to chest)
25 KB Swings 55/35
Cash in OR Cash out:
750 m row
* choose to do row before OR after workout.
Metcon (Time)
SPORT
6 Rounds
3 Rope climbs (must touch board above rope)
25 KB Swings 70/55
Cash in OR Cash Out:
30 cal assault bike
*choose to do cal bike before OR after workout.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 21, 2022
Male Clients
1
Ben
Skinner
WOD 5:30am
1 x 3 @ 315 lbs
2
Ryan
Boyer
WOD 5:30am
2 x 5 @ 155 lbs
3
Ray
Hammond
WOD: 5:00 PM
1 x 2 @ 235 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 3 @ 215 lbs
2
Alma
Aguilar
WOD: 5:00 PM
3 x 3 @ 205 lbs
3
Patti
Rowley
WOD: 5:00 PM
2 x 3 @ 165 lbs
4
Stephanie
Nix
WOD: 8:45 AM
3 x 3 @ 135 lbs
5
Jodee
Brinkerhoff
WOD: 8:45 AM
3 x 3 @ 65 lbs
6
Amy
Skinner
WOD 5:30am
1 x 1 @ 195 lbs
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