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Components
Push Press
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 01.19.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Powerlifting
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (10/17)
Workout
The Cell Gym 01.19.16
Warm-up
Metcon
Warm-up 9
3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch
Strength
Push press
3-3-3-3-3
Handstand Hold
1-1-1-1-1
*Complete a set of push-press and go immediately into a max handstand hold against the wall.
Push Press (3-3-3-3-3)
Push Press
Metcon
Metcon (AMRAP - Rounds and Reps)
12 AMRAP of
6,9,12,15,18...
Deadlift 135/95#
Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, January 19, 2016
Male Clients
1
Butch
Leckey
7:00 PM WOD
5 x 3 @ 165 lbs
2
Tim
Trendler
7:00 PM WOD
5 x 3 @ 145 lbs
3
Ammon
Woods
5:30 AM WOD
5 x 3 @ 135 lbs
4
Matthew
Park
7:00 PM WOD
5 x 3 @ 95 lbs
5
Aaron
Kleiner
5:00 PM WOD
2 x 3 @ 165 lbs
5
Andy
Witcher
8:30 AM WOD (Daycare)
2 x 3 @ 165 lbs
95, 145
5
Austin
Sunderland
5:00 PM WOD
2 x 3 @ 175 lbs
5
#Derek
Wilcock
5:30 AM WOD
1 x 3 @ 245 lbs
135#, 185#, 205#, 225#
5
Jeremy
Mussemann
5:30 AM WOD
1 x 3 @ 155 lbs
60,60,45,45,30 handstand hold
5
Ryan
Moody
5:00 PM WOD
1 x 3 @ 225 lbs
95-135-185-205-225. (5x3)
Female Clients
1
Emilee
Olmstead
5:00 PM WOD
5 x 3 @ 85 lbs
2
Dawn
Dotson
7:00 PM WOD
5 x 3 @ 75 lbs
2
sara
brova
7:00 PM WOD
5 x 3 @ 75 lbs
3
Aleesa
Wiltbank
5:30 AM WOD
5 x 3 @ 65 lbs
4
Courtney
Davis
Open Gym (Pilot)
5 x 3 @ 45 lbs
4
Megan
Kypke
Open Gym (Pilot)
5 x 3 @ 45 lbs
5
Biz
Wiltbank
5:30 AM WOD
5 x 3 @ 35 lbs
6
Brooke
Woods
8:30 AM WOD (Daycare)
2 x 3 @ 75 lbs
6
Amanda
Sparks
8:30 AM WOD (Daycare)
1 x 3 @ 65 lbs
6
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 3 @ 80 lbs
45, 55, 65, 75, 80
6
Private
8:30 AM WOD (Daycare)
1 x 3 @ 55 lbs
6
Annette
Page
8:30 AM WOD (Daycare)
1 x 3 @ 80 lbs
6
Becky
Lavender
5:30 AM WOD
1 x 3 @ 85 lbs
6
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
1 x 3 @ 85 lbs
6
Private
5:30 AM WOD
1 x 3 @ 85 lbs
6
Kim
Riggs
8:30 AM WOD (Daycare)
1 x 3 @ 85 lbs
6
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 3 @ 80 lbs
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