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(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
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Nicole's Private coaching
Onboarding
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Private Coaching
Pump - Strength
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SWEAT
Travel WOD
WOD
Date
Workout
Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:00
AM WOD 10:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Saturday
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
Teams of 2
100 Cal Bike/1000 Row
100 KB goblet squat 53/35
into
200 Cal Bike / 2000 Row
200 American KB swing
then
10 Alternating rounds of:
10 Pull-ups
10 Push Ups
10 Box jump over 24/20
40min TC
*BIKE and KB movements are split any way, with only one partner working at a time. Must complete all bike or row before moving on to KB
*one bike/rower/box per team; partners using same weight KB must share one
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 18, 2020
Male Clients
1
Michael
Walsh
AM WOD 10:00
36:10
2
Jason
Hoy
AM WOD 8:00
40:00
4 rnds remaining
Female Clients
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