Public Whiteboard

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Components

Back Squat

Metcon

Metcon

Settings

Workout

The Cell Gym 1.20.20

Strength

Back Squat (6@70%, 5@80%, 3@90% 3x)

Back Squat

Metcon

Metcon (AMRAP - Reps)

LIFE
20 min EMOM
Even- 11 wall ball 14/12
Odd- Max Single jump rope

*score is cumulative jump rope

Metcon (AMRAP - Reps)

SPORT
20 min EMOM
Even- 13 wall balls 20/14
Odd- Max Double Unders

*score is cumulative double unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 17, 2022

Male Clients

1

Butch
Leckey

WOD 6:00 pm

1 x 3 @ 375 lbs

2 sets. 418 goal next week

2

Jeremiah
Thorne

WOD 5:30am

3 x 3 @ 305 lbs

3

Brandon
Walters

WOD 5:30am

2 x 3 @ 275 lbs

3

Drew
Sutton

WOD: 5:00 PM

1 x 3 @ 275 lbs

4

Greg
Gosper

WOD 5:30am

3 x 3 @ 215 lbs

5

Jonathan
Vargas

WOD: 5:00 PM

3 x 3 @ 205 lbs

6

Ryan
Boyer

WOD 5:30am

3 x 3 @ 165 lbs

7

Brett
McAvoy

WOD 5:30am

1 x 3 @ 155 lbs

Female Clients

1

Laura
Peterson

WOD: 8:45 AM

3 x 5 @ 165 lbs

2

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

2 x 3 @ 145 lbs

3

Sara
Villa

WOD: 5:00 PM

3 x 3 @ 75 lbs

3

Kami
Jones

WOD: 5:00 PM

1 x 3 @ 75 lbs

4

Alva
Lopez

WOD: 8:45 AM

5 x 5 @ 65 lbs

Hurt lower back