14 Min AMRAP

1 Unbroken Round DT (155/105)
20 Alt Pistols

-1 Round of "DT" is:
12 Deadlift
9 Hang power clean
6 STOH

Scale Weight to be able to complete DT unbroken
*unbroken round of "DT" must be done with overhand grip/hook grip (NO mixed grip on deadlift)

*if round of "DT" is broken at any point, the entire round must be restarted

*only place bar can rest is in the finished/lockout position of a deadlift or front rack (on touch and go deadlift, if bar rests on the ground in any way, it is a break and set must be restarted)

*for scoring, each unbroken round of "DT" counts as 1 rep (i.e. if you complete 1 unbroken round of "DT" and 20 pistol squats, your score is 21 reps)

ROMWOD

MOBILITY

Foam Roll

Get  all Swole and Flexy