Public Whiteboard

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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

Monday

Strength

Shoulder Press (7@60%, 6@70%, 5@80% 2x)

Shoulder Press

Metcon

Metcon (Time)

LIFE
10.8.6.4.2
DB Thrusters 30/20
Burpee Box Jump 20/16

Metcon (Time)

SPORT
10.8.6.4.2
Power Clean + Push Press 125/85
Burpee Box Jump 24/20

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, January 11, 2021

Male Clients

1

Ben
Skinner

WOD 5:30am

1 x 5 @ 155 lbs

2

Chris
Davis

WOD: 5:00 PM

2 x 5 @ 135 lbs

3

Brandon
Walters

WOD 5:30am

2 x 5 @ 125 lbs

3

Tim
Schomaker

WOD: 5:00 PM

2 x 5 @ 125 lbs

At home - COVID quarantine. Also did P90X3 Agility as Metcon

4

Travis
Sibley

WOD 5:30am

1 x 5 @ 115 lbs

5

Rafael
Acosta

WOD: 5:00 PM

1 x 5 @ 105 lbs

6

Greg
Gosper

WOD 5:30am

2 x 5 @ 0 lbs

6

Garrett
Blackwell

WOD 5:30am

2 x 3 @ 115 lbs

Female Clients

1

Courtney
Davis

WOD: 5:00 PM

1 x 5 @ 85 lbs

2

Alma
Aguilar

WOD: 5:00 PM

1 x 5 @ 80 lbs

3

Maya
Lopez

WOD: 5:00 PM

1 x 5 @ 65 lbs

4

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 5 @ 60 lbs

5

Melanie
Bloomfield

WOD 5:30am

2 x 5 @ 55 lbs

5

Chloe
Hildebrand

WOD: 5:00 PM

1 x 5 @ 55 lbs

5

Kami
Jones

WOD: 5:00 PM

1 x 5 @ 55 lbs

6

Alva
Lopez

WOD: 5:00 PM

1 x 5 @ 0 lbs

Did cross symmetry instead of shoulder press