Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Saturday January 9th - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday January 9th
Warm-up
2 Rounds:
1:00 Jump Rope SU's
10x Air Squats
10x Push Ups
:30 Side Plank R/L
Metcon
Partner Wod
*split up however you want
For Time
1000m Row or 60/42 Cal Bike
400 DU
1000m Row or 60/42 Cal Bike
300 Wallballs @ 20/14
1000m Row or 60/42 Cal Bike
100 Overhead Squats @ 95/65
*45min Time Cap
Scale DU to 1:1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 09, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify