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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 1.9.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM Open Gym/ WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (4/8)
Workout
The Cell Gym 1.9.19
Warm-up
Warm-Up 8
500M Row
Skip 1 length
Bear Crawl 1 length
Toy Solider 1 length
10 Behind head shoulder press (bar)
10+10 side lunge
Core: 3x
40 sec plank
rest 20 sec
Strength
Deadlift (3@85% 6x)
Deadlift
Metcon
Metcon (Time)
LIFE
10.8.6.4.2
Power Snatch 65/45
jumping lunges (total)
DB Push Press 30/20
Metcon (Time)
SPORT
10.8.6.4.2
Hang Power Snatch 95/65
DB Walking lunges 50/30
HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 09, 2019
Male Clients
1
Brad
Bosley
5:30 AM WOD
1 x 3 @ 336 lbs
2
Ben
Skinner
5:30 AM WOD
3 x 3 @ 315 lbs
3
Brandon
Walters
5:30 AM WOD
6 x 3 @ 275 lbs
4
TYLER
SWAPP
5:30 AM WOD
6 x 3 @ 235 lbs
Female Clients
1
Maralyn
Nava
5:30 AM WOD
3 x 3 @ 225 lbs
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
5 x 3 @ 185 lbs
3
Brooke
Woods
5:30 AM WOD
3 x 3 @ 150 lbs
4
Amy
Skinner
5:30 AM WOD
6 x 3 @ 135 lbs
4
Jeni
Jones
8:30 AM WOD (Daycare)
6 x 3 @ 135 lbs
4
Melanie
Bloomfield
5:30 AM WOD
1 x 3 @ 135 lbs
5
Private
5:30 AM WOD
6 x 3 @ 115 lbs
6
Patti
Rowley
8:30 AM WOD (Daycare)
3 x 3 @ 105 lbs
No more hvy d.l. 4 me!
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