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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Saturday
Metcon
Metcon (Time)
For Time:
"Team TJ"
10 Bench presses, 185/135
10 Strict pullups
Max Thrusters, 95/65 RX+135/95
Repeat triplet until you have completed 100 thrusters.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 08, 2022
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
14:02
Rx "single TJ"; 50 thrusters 18-17-15
Female Clients
1
Jessica
Walters
7:30 AM Saturday WOD
13:37
single tj 10 bench 135# 10 strict pu *50 thrusters 65# max each r...
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