Public Whiteboard

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Components

Shoulder Press

Metcon

Metcon

Settings

Workout

Tuesday

Strength

Shoulder Press (6@70%, 6@75%, 5@80%, 5@85%)

Shoulder Press

Metcon

Metcon (Time)

LIFE
4 Rounds
30 KB Swings 35/25
20 KB Lunges 35/25
8+8 KB Shoulder press 35/25
400m Run

Metcon (Time)

SPORT
4 Rounds
30 KB Swings 55/35
12 Front Rack walking lunges 95/65
10 Push Press 95/65
400m Run
*From the floor

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Whiteboard:

Tuesday, January 04, 2022

Male Clients

1

Butch
Leckey

WOD 6:00 pm

1 x 5 @ 210 lbs

Went up better then previous June 2021

2

Drew
Sutton

WOD: 5:00 PM

1 x 5 @ 140 lbs

3

Brett
McAvoy

WOD 5:30am

1 x 5 @ 100 lbs

4

Brandon
Walters

WOD 5:30am

1 x 4 @ 140 lbs

110-120-130-140

4

KC
Burkholder

WOD 5:30am

1 x 4 @ 115 lbs

4

Travis
Sibley

WOD 5:30am

1 x 4 @ 150 lbs

4

Grif
Hiatt

WOD 5:30am

1 x 2 @ 150 lbs

4

Justin
Bethea

WOD: 8:45 AM

1 x 1 @ 75 lbs

Female Clients

1

Krystal
Acosta

WOD: 8:45 AM

1 x 5 @ 105 lbs

2

Alma
Aguilar

WOD: 5:00 PM

1 x 5 @ 85 lbs

3

Alva
Lopez

WOD: 8:45 AM

5 x 6 @ 35 lbs

4

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 4 @ 65 lbs