Individual Workout (NOT A PARTNER WOD)

On a Running Clock
0:00-12:00 (Sustainable Pace)
AMRAP
7 Hang Power Snatch @ 75/55
7 T2B

12:00-15:00
Rest

15:00-40:00 (Sustainable Pace, "Chip" Through it)
50 Calories
40 Thrusters @ 75/55
30 Pull Ups
20 Overhead Squats @ 75/55
10 Muscle Ups

*Rest Remaining Time
*Scale Muscle ups to Jumping Bar MU or a tough pull up modification.

40:00-45:00 (FULL SEND!!!)
15-12-9
Cal AB
9-7-5
Power Cleans @ 135/95