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Components
Front Squat
Deadlift
DB Walking Lunges
Sled Push
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Front Squat Triples - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Front Squat Triples
A: Front Squat (5 x 3 building )
Front Squat
B: Deadlift (5 x 5 Deadlift)
Deadlift
C: DB Walking Lunges (4 x 12 Steps)
Carry 2 dumbbells.
D: Sled Push (5 x 1 length. Its short. Go fast)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 11, 2019
Male Clients
1
Carson
Marriott
Varsity: 4:00 PM
1 x 3 @ 115 lbs
Female Clients
1
Gigi
Heye
Varsity: 4:00 PM
1 x 3 @ 105 lbs
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