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Components
Hang Snatch
Deadlift
Kettlebell Swing (Rus ...
Hanging Knee Raises
Metcon
Settings
Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
snatch to deads - CrossFit Carolina Beach
Class
(All)
Varsity: 4:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
snatch to deads
Warm-up
Barbell Work
A: Hang Snatch (10 minutes practice)
Hang Snatch
Main Lift
B: Deadlift (5 x 3-5)
Deadlift
Accessory Work
C1: Kettlebell Swing (Russian) (5 x 10-15)
C2: Hanging Knee Raises (5 x 5-10)
Hang from a bar anyway that is comfortable. Pull knees to above parallel.
Conditioning
D: Metcon (Distance)
AMRAP 10
50M Dash
in teams of 3
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 18, 2019
Male Clients
Female Clients
1
Hannah
Grace
Varsity: 4:00 PM
1 x 1 @ 45 lbs
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