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Components
Power Snatch
Power Clean
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
12/28/21 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
12/28/21
Strength
This week is meant to be a "moving" week between strength cycles. We will have lifts, but at lighter loads and with intent along with a couple long Metcons as we end out the year!
Mon: Backsquat
Tues: Snatch & Clean
Weds: Deadlift
Thurs: Press/Pull
Fri: Partner WOD
Power Snatch
EMOM for 10min@70-75%
1 Hang Power/1 Power
Power Clean
EMOM for 10min@70-75%
1 Hang Power/1 Power
Metcon (AMRAP - Rounds and Reps)
10min AMRAP
30 Situps
20 Russian Swings 70/53
10 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 28, 2021
Male Clients
1
PJ
Dombrowski
CrossFit: 7:00 PM
1 x 2 @ 145 lbs
2
JD
Wolfe
CrossFit: 9:00 AM
1 x 2 @ 135 lbs
3
Alexander
Stabler
CrossFit: 7:00 PM
1 x 2 @ 125 lbs
4
michael
fair
CrossFit: 7:00 PM
1 x 2 @ 115 lbs
4
Steve
Fair
Open Gym 10:00A-12:00P
1 x 2 @ 115 lbs
5
Jacob
Bitran
CrossFit: 4:00 PM
1 x 2 @ 105 lbs
6
Jameel
Thompson
CrossFit: 7:00 PM
1 x 2 @ 95 lbs
6
My
Do
CrossFit: 5:30 PM
1 x 2 @ 95 lbs
7
DEREK
DONAVEN BROWN
CrossFit: 4:00 PM
1 x 2 @ 85 lbs
7
john
ryan
CrossFit: 5:30 PM
1 x 2 @ 85 lbs
8
Cristian
Vasquez
CrossFit: 4:00 PM
1 x 2 @ 75 lbs
Female Clients
1
Monica
Robinson
CrossFit: 5:30 PM
10 x 2 @ 95 lbs
1
Julia
Gongora
CrossFit: 7:30 AM
1 x 2 @ 95 lbs
1
Kandice
Ruckle
CrossFit: 7:30 AM
1 x 2 @ 95 lbs
1
Stephanie
Sawicki
CrossFit: 6:00 AM
1 x 2 @ 95 lbs
2
Alexandria
H
CrossFit: 9:00 AM
1 x 2 @ 85 lbs
3
Chloe
Dilling
CrossFit: 7:30 AM
1 x 2 @ 75 lbs
4
Jennifer
Hailey
CrossFit: 6:00 AM
1 x 2 @ 70 lbs
4
Mariela
Ramos
CrossFit: 6:00 AM
1 x 2 @ 70 lbs
5
LINNG
GONZALEZ
CrossFit: 5:30 PM
1 x 2 @ 35 lbs
5
Marilyn
Groce
CrossFit: 4:00 PM
1 x 2 @ 35 lbs
5
Rosel
Moral
CrossFit: 4:00 PM
1 x 2 @ 35 lbs
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