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CF9/1/22

Full Week Programming

Another great week of varied programming, lots of fun met-cons to complement the Strength Pieces all week.
Monday: Barbell Complex
Tuesday: Back Squatssssssssssssssssssss! :)
Wednesday: Gymnastics Practice
Thursday: Press Complex
Friday: Choice Olympic Lift

Metcon (Weight)

Every 3 Minutes Building for 5 Rounds
2 Strict Press
3 Push Press
4 Push or Split Jerks

Superset with 10 Incline Seal Rows

Metcon (5 Rounds for time)

Core Series (its been awhile!)
EMOM Alternating
   15 GHD Situps
   15 Reverse Situps to J-Cup
   Front Rack Barbell Hold (Body Weight)
   Rest

*scale the barbell to a weight that allows at minimum 20sec

We haven’t hit one of these in a while so have fun with it! Abbies are gonna be sore tomorrow! :)

Extra Credit

40 Barbells Curls (2 rounds)
Alt 10s Palms Up/Down

Whiteboard:

Thursday, September 01, 2022

Male Clients