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Components

Metcon

Teens - Tue, May 30

Warm-up

6 min AMRAP
30-sec ski
30-sec row
30-sec bike
5 Down Dog/Seal Pose Transition

Metcon (Calories)

15:00 AMRAP
2-4-6-8-10…
Row (calories)
Ski (calories)
Bike (calories)

Want to see some of these movements in action? Check out our .