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Components

Power Clean

Metcon

Teens - Thu, Apr 20

Warm-up

Junk Yard Dog + Burgener Warm Up (clean)

Power Clean (3 Power Cleans (singles) x 5 sets (75% of 1RM)
-rest 1:00 between sets-)

Power Clean

Metcon (AMRAP - Rounds and Reps)

15 min AMRAP
10/8 Calorie Assault Bike
8 Toes to Bar
6 Dumbbell Thrusters (moderate)

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