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Components

Snatch

Snatch Grip Deadlift

Metcon

Teens - Tue, Apr 4

Warm-up

Burgener Warm Up
Snatch + Skill Transfer

Snatch (3 Snatch (singles) x 3 sets (build in sets/ don't go heavy))

Snatch

Snatch Grip Deadlift (3 Snatch Grip Deadlifts x 3 sets (Moderate-heavy weight))

Snatch Grip Deadlift

Metcon (Time)

3 Rounds
30 Dumbbell Front Squats (25s/15s)
15 Toes to Bar
10 Burpees over Dumbbell

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