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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
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Nicole's Private coaching
Onboarding
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Pump - Strength
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Strongman Sunday
SWEAT
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WOD
Date
Workout
Strongman Sunday - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strongman Sunday
Metcon
Metcon (No Measure)
0:00-6:00
25 Sandbag Ground to Shoulder 100/75
6:00-12:00
6 Sled Pull (Rig down & back) AHAP
12:00-18:00
20 Stone to Shoulder 95/65
18:00-24:00
8 DBL KB Waiter Carry (Rig down & back) AHAP
*holding 1 KB OH
24:00-30:00
40/30 Cal Assault Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 01, 2019
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