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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
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Nicole's Private coaching
Onboarding
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Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Savage Saturday - Bear Canyon CrossFit
Class
(All)
Savage Saturdays: 8:00 AM
Savage Saturdays: 9:15 AM
Savage Saturdays: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Savage Saturday
Metcon (Time)
For Time (in a Team of 3)
5 Rounds Of:
You will partition reps as needed.
33 Power Cleans (185/125) (135/95)
12 Tire Flips (Pick any tire out back)
400 meter Team Run
Then:
129 Calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 16, 2022
Male Clients
Female Clients
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