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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WEDNESDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WEDNESDAY
SWEAT WOD
Wonderful Wednesday
Coaches Warm Up
Stretch
30 TTB
3 Rounds
500 Meter Row
6 Devil Press
then 20 C2B
3 Rounds
400 Meter Row or 20 cal
10 DB Clean and Jerk
then
10 Bar MU or Pull ups
then
3 rounds
28/20 cal bike or 400 meter row
15 DB Thrusters
Then Breathe
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 18, 2019
Male Clients
Female Clients
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