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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
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SWEAT
Travel WOD
WOD
Date
Workout
Happy Monday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Monday
Warm-up
40-20-10
1. Jumping Jacks
2. KB Swing Russian
3. KB Swing American
4. KB High Pull
5. KB weighted Lunges
6. KB Switch
7. KB Air Squat
8. KB Russian Twist
9. KB Sit-up
10. Plank hold
SWEAT WOD
Metcon (No Measure)
35 Minute AMRAP
10 Calorie ROW
20 Wall Balls
300 Meter Run
40 American Kettle Swing 53/35
50 Push-ups
60 SDLHP ( empty Bar)
70 Front or Back Lunges - empty bar
80- Sit-ups ( can be weighted)
90- Air Squats
100- Jump Ropes
When completed start back up at the top of the workout.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 14, 2020
Male Clients
Female Clients
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