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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Monday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday SWEAT
Warm-up
Warm-Up
40-20-10
1. Jumping Jacks
2.Side Jumps
3.Front Lunges
4.Back Lunges
5.Air Squats
6.Jump Squats
7.Plank Jacks
8.Push-Up to Side Plank
9. Dolphin Push-Up
10. Chatarunga
Workout #1
Metcon (No Measure)
10 Minute AMRAP
10 - Weighted Lunges
10- Weighted Air Squats
10- Burpees
10 Minute AMRAP
15- Weighted Push Press
15 -Weighted Back Squats
15- Weighted Dead Lifts
10 Minute AMRAP
20- Push Ups
20- Mountain Climbers
20- Weighted Sit-ups
CORE ON CORE
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 23, 2020
Male Clients
Female Clients
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