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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday SWEAT
warm up
Run 200 x2 rounds
10 Airsquats
10 Lunges
10 Push Press
10 Sit ups
Metcon (AMRAP)
Metcon (No Measure)
For Time with a Partner....
35 MINUTES AMRAP
50 WALKING LUNGES
40 PULLUPS
100 BOX JUMPS
40 DOUBLE UNDERS
50 RING DIPS
40 KNEE TO ELBOW
60 KETTLE BELL SWINGS
60 SITUPS
40 HANG SQUAT CLEANS 135/95
50 PUSHUPS
60 WALL BALLS 20/14
6 ROPE CLIMBS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 12, 2021
Male Clients
Female Clients
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