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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
10 Cal Bike
10 Burpee
10 Jumping Pull ups
10 push ups
10 kb Swing
Metcon
Metcon (No Measure)
1-10
Renegade Row + Push Up 50/35
Chin-Up
then
50 Plate Raise
then
10-1
Pull-ups (Reg grip)
DB Sit up and Press (HAP)
then
50 Plate Raise
Sub Jumping PU/Chin Ups
Metcon (No Measure)
600M Farmer Walk 70/53
Metcon (No Measure)
50 TTR
50 Pass Throughs
50 American KB sWINGS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 12, 2019
Male Clients
Female Clients
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