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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WEDNESDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WEDNESDAY
SWEAT WOD
Happy Wedneday
Warm up:
50 meter run
60 air Squats
50 meter run
50 Jumping jacks
50 meter run
40 Walking Lunges
50 meter run
30 Plank to Dolphin
50 Meter Run
20 sit ups
50 meter run
10 pushups
Circuit Training:
2 minutes on 30 seconds off.
Core Strength training
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 06, 2019
Male Clients
Female Clients
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