40-20-10

1.Jumping Jacks
2.Side Jumps
3.KB Swings
4.KB high Pull
5.KB Squats
6.KB Single Swings
7.KB Sit -ups
8.KB Russian Twist
9. KB Left side Abs
10.  KB Right Side Abs

5 rounds:
1 min. Wall Ball
1 min Double Unders
1 min American KB Swings
1 min Box Jumps
1 min Bike for Calories
1 min rest

2 min rest

3 rounds for time.

10 DB Box Step Ups 35/25
10 V-Ups
10 DB RDL
1 min Weighted Plank

Core work