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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
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Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
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SWEAT
Travel WOD
WOD
Date
Workout
Glute Stuff - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Glute Stuff
Warm-up
:40/:20 x2 Rounds
Jumping Lunges
Squats
Cossack Squats
Applied Strength
Metcon (No Measure)
5x5
Pause Squats
(3sec pause)
Every 2:00
into 5x5
DB Suitcase Reverse Lunge into RDL
Applied Strength
Metcon (No Measure)
15 Minute EMOM
8 Barbell Jumping Squats
8 Lateral Box Stepovers
8 barbell Good Mornings
8 Cal AB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 15, 2020
Male Clients
Female Clients
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