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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
warm up
40-20-10
Rowing
Row Pike
Row
Row Knees
Workout #1
Metcon (No Measure)
60-20-10
Bike
Deadlift
60-20-10
Barbell Work
60-20-10
Bulgarian Split Squats
Glute Bridges
Core: 7 Minutes ABS
10 KB Left
10 KB Right
10 VUPs
10 Reverse
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 11, 2021
Male Clients
Female Clients
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