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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT
Warm-up
60-20-10
1.Jumping Jacks
2.Side Jumps
3.Air Squats
4.Walking Lunges
5.Half Squat walks
6.Burpees
7.Dolphin Pushups
8.Side Plank left
9.Side Plank Right
10.Mountain Climbers
Metcon
Metcon (No Measure)
40-20-10
Row
Plate Sit-ups
40-20-10
Barbell Work
40-20-10
Kettle Bells Swings
Push-ups
CORE CORE CORE
Weighted Plank Work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 06, 2020
Male Clients
Female Clients
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