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Bear Canyon CrossFit
Program
BCCF Barbell Club
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Burn - Aerobic Capacity
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WOD
Date
Workout
FRIDAY SWEAT CLASS - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY SWEAT CLASS
Warm-up
40-20-10
1. Side Jumps
2. KB Swings
3. Lunges
4. KB Swings
5. Air Squats
6. KB Swings
7. Side Planks L
8. KB Situps
9. Side Plank R
10. KB Swings
Metcon
Metcon (Time)
35 minutes......
1 Devil Press 45/24
200 Meter Run
3 Burpees
4 DB Lunges (2 ea. Leg)
5 Push-Ups
6 Pull-Ups
7 DB Power Cleans 45/25
8 DB Snatch
9 TTB
10 Wall Balls
11 Cal on Bike or Rower
12 Air Squats
Goes like this...1..2, 1 3.2 1..4,3, 2, 1, 5,4,3,2,1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 02, 2020
Male Clients
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