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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
sweat
SWEAT WOD
Warm up-
run 200 x repeat 3 times
5 Burpees
5- push ups
5 Air Squats
5 sit ups
10. minutes
Row
Sit-ups
12 Minutes EMOM
12 Box Jumps
14 Kettle Bell Swings
12 Minutes EMOM
6 Burpees
12 Lunges weighted
CORE ON CORE
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 30, 2019
Male Clients
Female Clients
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