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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
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Legends
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Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
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SWEAT
Travel WOD
WOD
Date
Workout
FBB booty - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB booty
Warm-up
Applied Strength
5 x 16 Reverse Elevated Lunges
( alt legs)
on #45 plate
Applied Strength
100 jumping Barbell Squats
every break 5 cal AB legs only
into
100 walking Barbell lunges
every break 5 cal AB legs only
Accessory work
50 Lying Banded hamstring Curls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 26, 2019
Male Clients
Female Clients
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