Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FRIDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY SWEAT
warm up
40-20-10
1.Jumping Jacks
2.Side Jumps
3.High Knees
4.Burpees
5.Front Lunges
6.Back Lunges
7. Air Squats
8. Push ups Side Plank
9. Hand to elbow
10. Dolphin Push-ups
Metcon
Metcon (No Measure)
Friday HERO WOD
WHITTEN
5 Rounds:
22 Kettle Bell Swings
22 Box Jumps or step ups
400 Meter run or Row
22 Burpees
22 Wall Balls 20/14
Time Cap of 40 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 25, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify