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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Curls for the Girls - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Curls for the Girls
Warm-up
10 cal bike
10 burpee
10 push up
10 jumping pull up
Applied Strength
Metcon (No Measure)
Strict Press 6x8
(3 Sec Negative :30 rest )
Barbell Curls 6x8
Pull Up 6x8
Push Ups 6x8
DB front Raise 6x8
Applied Strength
Metcon (No Measure)
12 Rounds/ 10 Cal AB Bike
Round 1:
Full body
Rounds 2:
Arms Only
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, September 08, 2020
Male Clients
Female Clients
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