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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sweat
Warm-up
40-20-10
1.Jumping Jacks
2.Air Squat
3.Lunges on Right
4.Lunges on Left
5.Side Lunges
6.Burpees
7.Down Dog to Plank
8.Elbow to Plank
9. Side Plank Left
10. Side Plank Right
Workout #1
Metcon (No Measure)
Fun WEDNESDAY....
20M MINUTE AMRAP.....
Lets get Sweaty
3 Burpee Box Jumps
6 TTB
9 Cal Row
12 Sit-ups
15 American KB Swings
Rest 5 Minutes
1. min Renegade row
1 min Push-up with DB
1 min DB Bicep Curl
1 min DB Squats
1 min Push Press
1. min. Push-up with DB
1 min. Renegade row
1 Min. DB Devil Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 07, 2022
Male Clients
Female Clients
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