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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT
SWEAT WOD
HAPPY FRIDAY
Warm-up
100-jumping Jacks
90- mountain climbers
80- DB Press
70- Air Squats
60- KB Swings
50- sit ups
40- Box Step ups
30- Tri Cep Dips
20- push ups on the box
10- Dolphin Push-ups
Banded stretches
WOD -
6 rounds for Time
15 KB Swings - American HAP
15 Push Press- 105/75
21 Calories on Bike
15 TTB
stretch and cool down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 30, 2019
Male Clients
Female Clients
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