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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
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Nicole's Private coaching
Onboarding
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Pump - Strength
Savage Saturdays
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SWEAT
Travel WOD
WOD
Date
Workout
Happy Friday....... - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Friday.......
Warm-up
40-20-10
1. Jumping Jacks
2.Air Squats
3. KB swings
4. KB Switch
5. KB Press
6. KB Swing
7. Sit-up with KB
8. Russian Twist with KB
9. Sit-Up with KB
10. KB Plank
Workout #1
Metcon (No Measure)
Partner Workout:
Partner A- 25 WallBalls
Partner B- Barbell Hang Hold
Partner A- 25 Box Jumps
Partner B Barbell Overhead Hold
Partner A- 25 Power Cleans
Partner B- Pull-up Hang on Bar
Partner A- 25 Back squats 95/65
Partner B- Handstand Hold
Partner A- 25 KettleBell Swings
Partner B- Barbell Front Rack Hold
Partner A- 25 Burpees
Partner B- Plank Hold
Partner A- 25 Pushups
Partner B- Double KB Hold
Partner A- 25 deadlifts
Partner B - Deadlift hold
Partner A- 25 GHD
Partner B- Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 12, 2022
Male Clients
Female Clients
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