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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
sweat - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
sweat
Warm-up
Warm Up
40-20-10
1. Row
2. KB
3. Row
4. KB
5. Row
6. KB
7. Row
8. KB
9. Row
10.KB
SWEAT WOD
Metcon (No Measure)
6 Minutes
40 Vups
40 Russian Twist
40 Reverse Sit-ups
remaining time
Plank holds
Time:
400 Meter Run or Row
120 DU
400 Meter Run
100 AirSquats
400 Run
80 Sit-ups
400 Run
60 KB Swings
400 Run
40 Wall Balls
400 Run
20 Burpees
400 Run
Time Cap: 35 mins.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 04, 2021
Male Clients
Female Clients
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