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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Wednesday - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Wednesday
Warm-up
40-20-10
Row and Core!
Workout #1
Metcon (No Measure)
40 minutes of work
Solo or Partner Workout:
accumulate 1000 reps for time:
break it up however you want.One calorie on the bike equals 1 rep. solo is 500 reps. You must break up the reps you can't just
Calories on the Bike
Calories on the Ski Erg
Calories on the Rower
Sit-ups
Barbell Power Cleans
Box Jumps
Pullups
Pushups
Slam Balls
Wall Balls
Back Squats
Thrusters
Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 03, 2022
Male Clients
Female Clients
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