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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT MONDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT MONDAY
Warm-up
40-20-10
Jumping Jacks
High Knees
Side Jumps
Front Lunges
Back Lunges
Air Squats
Burpees
Dolphin Push-Ups
Downdog to Plank
Hand to Elbow
SWEAT WOD
Metcon (No Measure)
In a Team of Two:
35 minute running clock
2 Rounds
50 Cal Rower
50 Alt. DB Snatch
2 Rounds:
50 Cal Bike
50 Power Cleans
2 Rounds
50 Deadlift
50 Burpees over the Bar
200 Russian Twist with a plate
Core Stretch last 10 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 03, 2020
Male Clients
Female Clients
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