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Workout

SWEAT

Warm-up

Friday Workout:
40/20/12

Rowing
Slam Ball
Rowing
Knees to seat
Rowing
Pikes
Rowing
Slam Ball
Rowing
Knees to seat
Rowing
Pikes

SWEAT WOD

Metcon (No Measure)

Metcon
16 min. EMOM (4 rounds)
Min 1- 45 sec.WallBalls
Min 2- 45 sec Russian KB Swings
Min 3-45 sec. Tricep Dips off Bench
Min 4 - 45 sec. Squat Jacks

Rest 3 Minutes

16 min. EMOM (4 rounds)
Min 1- 45 Sec. WallBalls
Min. 2- 45 Sec. Russian KB Swings
Min. 3- 45 Sec. Flutter Kicks
Min 4 - 45 Sec. Box Jumps

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