40-20-10

Jump Rope
Air Squats
Jump Rope
Front Lunges
Jump Rope
Burpees
Jump Rope
Push-ups
Jump Rope
Dolphin Push-ups

60-20-10 (60 seconds of work and 20 seconds of rest- 10 rounds

 Round 1:
ROWING  for calories
try and keep the number of calories consitent for each
 round.

60-20-10
Round 2:
Max  WALLBALLS
Max  SLAM BALLS
alternating between max wall balls and slam balls

60-20-10
Round 3:
Max Burpees
Max Sit-ups with PVC

Try and Keep your numbers consistent for each round. Remember its only 5 rounds of burpees you can do this!

Happy Wednesday BE HAPPY BE KIND!