40-20-10
1.ROW
2.KB SWINGS
3.ROW
4.KB SWINGS
5.ROW
6.KB SWINGS
7.ROW
8.KB SWINGS
9.ROW
10.KB SWINGS

35 MIN AMRAP
14 CAL ASSAULT BIKE
14 PULL UPS
14 DB PUSH PRESS 50/35
14 CAL ROW
14 H.R PUSH-UP
14 SIT-UP

THEN 13 OF ALL THAT
THEN 12 OF ALL THAT
THEN 11 OF ALL THAT
THEN 10 OF ALL THAT

ABS- BUY OUT
100 SIT UPS