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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
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WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
Chest: 100 Decline Push-Ups
Back: 100 Renegade Rows (50 on each arm. Do all 50 before switching) *Ads a little ab work today :)
Shoulders: 100 Barbell Upright Rows
100 Strict Press.
Triceps: 100 Banded Pull-Downs
Biceps: 100 DB Hammer Curls
Abs: 100 Sit-ups with weight
Between each set alternate between 10 chin-ups and 10 Pull-ups and 15 burpees/ reverse burpees
Extra Credit
Trainers Choice (No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 09, 2020
Male Clients
Female Clients
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