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Bear Canyon CrossFit
Program
BCCF Barbell Club
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SWEAT
WOD
Date
Workout
FRIDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FRIDAY SWEAT
warm up
40-20-10
1.Row
2.KB Swing
3.Row
4.KB Swing
5.Row
6.KB High Pull
7.Row
8. Kb Switch
9. Row
10.Russian Twist
Workout #1
Hero WOD (No Measure)
D&B
For Time with a Partner:
58 Box Jumps
1 Mile Run (together)
200 Meter Walking Lunges
(wear a weighted vest)
Rest 3 Minutes
Then complete 4 rounds:
33 Hang Power Cleans
120/85
Partner 1 deadlift hold while partner 2 works
28 Burpee Pullups
Partner 1 dead hang while partner 2 works
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 14, 2021
Male Clients
Female Clients
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