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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
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Legends
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Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
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SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
Back: Single Arm DB Rows (3x10 on ea. arm)
Shoulders: Arnold Press (3x10. Both DBs pressing at the same time)
Biceps: Single DB Bicep Curl (3x10-15)
Triceps: Single DB Overhead Extension (3x10-15)
Abs: DB Russian Twists (3x15-20). On every rep, complete a full stop and do not bounce it.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 21, 2020
Male Clients
Female Clients
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