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Bear Canyon CrossFit
Program
BCCF Barbell Club
Body Sculpting
Burn - Aerobic Capacity
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Nicole's Private coaching
Onboarding
Open Gym
Private Coaching
Pump - Strength
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Warm Up - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Warm Up
warm up
40-20-10
1.Row
2.Squat
3.Run 50 M
4.Lunges
5.Row
6.Run
7.Row
8.Burpee
9.Run
10. Dolphin Pushup
Workout #1
Metcon (No Measure)
BILLA
HERO Partner WOD
25 Rounds
9 Wall Balls
6 Burpees
3 Power Cleans
155/105
After Round 6 both partners run a mile together or Row 4000K total each partner can row 2000 each.
Happy Friday
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Whiteboard:
Friday, April 09, 2021
Male Clients
Female Clients
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